Fall Season Fitness Program This past weekend was the final days of our outdoor swimming pool season so effectively my summer swim season has ended. I had a good swim season with consistent swim workouts three times per week along with o ...
Free Self Defence Seminar In Toronto
Free Toronto Self Defence Seminar In the last post I mentioned I was starting work on a new self defense video project. Much of the video footage was being shot at home and additional vide ...
Starting Video Shoot On Self Defense Program
Self Defense Video Program Coming I am starting a long awaited project this weekend as the shooting will begin for a new self defense program on video. This is a project that I have wanted to do for years now and is based on the self defense seminar t ...
Dog Training Video Series Expands
Dog Training Videos Over the last few weeks, I've been busy expanding my dog training video series. As many of you already know, I've been a dedicated dog owner since 1979 ...
What I Put In My Foreign Language Cheat Sheets
Foreign Language Cheat Sheets In a previous blog post, I wrote about why I think it's useful to learn foreign languages before I travel to different countries where English is not th ...
Did I Have To Wait So Long To Come Out Of The Closet?
Is Hard Rock Still Too Controversial? I was asked by a reader who read my article on coming out of the closet (the hard rock music closet that is) if being a hard rock fan is still controversial these days. It was felt that perhaps I r ...
Back To Full Swim Workout
Summer Swim Workout Now that I've started my summer season fitness workout program, the first week or two of the swim workouts are always a bit tough to get into. I've been away from water for many months since last fall so my swimming techniques migh ...
Learning Some Phrases In Local Foreign Languages Useful
Learning Foreign Languages Whenever I travel to foreign countries where the main local languages are not English, I usually start preparing a few months in advance. What I do is learn some useful (and simple) phrases in the local languages I could use ...
Switching Over To Summer Swimming Season
Summer Swimming Season Starting I've had a pretty good spring fitness season (see link for the fitness schedule I used) during the last few months and now it's time to switch over to my summer swimming season as our outdoor pool is opening up on June 1 ...
First Dose Of Motivation Episode For 2013 About No Regrets
Dose Of Motivation Featuring No Regrets Message Well, it's been a long time since I've come out with a 'Dose Of Motivation' episode of Motivational WebTV. If you actually remember the last such episode I did with this format, I would talk ...