This is an intensive (in terms of amount of knowledge content) seminar on the most effective and practical self defense techniques to cover different situations such as being grabbed and choked from different angles (front, side, back). We even cover situations when you are on the […]
We are going to Brockville to dive the weekend there on the St Lawrence Seaway which is one of the best scuba diving locations in Ontario. The water is usually warmer than both Georgian Bay and Lake Ontario since it's a river. This trip will involve one overnight stay in Brockville. Divers are welcome to […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
We will dive Shanty Bay which is considered to be the best dive site in the Lake Simcoe area with different features including wrecks in the water for divers to see. As shown in the photo, this shore dive is easily accessible for the beach and […]
Today let's try the Tugs shore dive at Tobermory since we already did the Lighthouse one earlier this summer. With a full tank, we should be able to see all of the wrecks at this dive site. Directions To Tobermory Tugs Shore Dive VERY IMPORTANT= all our group divers MUST complete a liability waiver form […]
We will dive Shanty Bay which is considered to be the best dive site in the Lake Simcoe area with different features including wrecks in the water for divers to see. As shown in the photo, this shore dive is easily accessible for the beach and […]