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X-WR-CALDESC:Events for Clint Cora
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DTSTART:20230101T000000
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DTSTART;TZID=Africa/Abidjan:20240918T093000
DTEND;TZID=Africa/Abidjan:20240918T103000
DTSTAMP:20260423T030746
CREATED:20240528T181606Z
LAST-MODIFIED:20240821T180156Z
UID:8945-1726651800-1726655400@www.clintcora.com
SUMMARY:Total Body Stretch Class - Morning Session (Weather Permitting)
DESCRIPTION:  \n  \n  \n  \n  \n  \n  \n  \n  \nOnce again we will be running our popular Total Body Stretch classes.  This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet.  These stretches are developed from gymnastics\, martial arts\, dance\, yoga and physiotherapy as they go beyond just simple stretching that folks do for just warmups.  The movements we do in Total Body Stretch will increase your flexibility over time more effectively than from any one discipline alone. These are the same stretches that I have used throughout my entire martial arts and fitness career as they continue to help me maintain my flexibility long after my retirement from martial arts competition. \nThis is a free class with optional tips much appreciated.  For your comfort\, bring a yoga or exercise mat or even a towel.  This MORNING session will start at 9:30 am  and is weather permitting.  If the weather does not look like it will cooperate\, we will try to reschedule to another day so keep monitoring the comments below as well as any date changes here on the events section. \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nFor today’s session\, we will run our Total Body Stretch class at the field behind McDonald’s in Collingwood.
URL:https://www.clintcora.com/event/total-body-stretch-class-wasaga-beach-weather-permitting-7/
CATEGORIES:Fitness
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DTSTART;TZID=Africa/Abidjan:20240707T083000
DTEND;TZID=Africa/Abidjan:20240707T113000
DTSTAMP:20260423T030746
CREATED:20240617T211939Z
LAST-MODIFIED:20240617T211939Z
UID:9106-1720341000-1720351800@www.clintcora.com
SUMMARY:Effective Self Defense Seminar - Wasaga Beach
DESCRIPTION:  \n  \n  \n  \n  \n  \n  \n  \n  \nThis is an intensive (in terms of amount of knowledge content) seminar on the most effective and practical self defense techniques to cover different situations such as being grabbed and choked from different angles (front\, side\, back).  We even cover situations when you are on the ground or seated.  They are compiled from the best of what I learned over my entire martial arts career that now spans over 50 years. \nI have taught this self defense seminar to hundreds of people at companies\, colleges/universities and organizations over many years and now we’ll make it available in the Collingwood/Wasaga Beach areas.  It will run between 2.5 to 3 hours and we’ll set a maximum number of participants at ten per seminar to allow me to oversee the progress that each person makes. \n \n  \n  \n  \n  \n  \n  \n  \n  \nEach participant will also be able to download a video program that covers everything we introduce during the seminar for free.  This will be a useful home reference material so that you will always have access to the knowledge anytime after the seminar. \n \n  \n  \n  \n  \n  \n  \n  \n  \nThis seminar will start early at 8:30 am (please arrive early by 8:15 to get organized). We have a LOT of material to cover so we must start on time.  Also we want to try and beat the summer heat if possible.  Wear comfortable clothing and bring water. \nWe will require at least four participants to run this seminar so please use the secure online payment link below to confirm your spot.  Note that the payment system uses US$ which will state a price which will be equivalent to $40 Cad plus HST.  Of course if we do not get the minimum number\, you will get a full refund. \nOur seminar date is July 7 Sunday at 8:30 am with July 14 as our backup date in case of wet weather cancellation.  The location will be at the small park beside the RecPlex parking lot at 1724 Mosley St in Wasaga Beach. \nRegister For Effective Self Defense Seminar – $40 +HST Cad \nDon’t forget that this seminar fee includes the free video program.  I will email you the link to download the video program just before the seminar date.
URL:https://www.clintcora.com/event/effective-self-defense-seminar-wasaga-beach/
CATEGORIES:Fitness
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