Total Body Stretch Class To Improve Your Flexibility As Well
As Relax Your Mind With Karate World Champion Clint Cora
For many years, I’ve taught a stretch fitness class I call Total Body Stretch which I developed. I compiled various stretch techniques from a variety of different disciplines including martial arts, yoga, dance, gymnastics and physical therapy into an intensive stretch workout that covers the entire body from head to toe. These are the same stretches that I used during my martial arts competition career since high flexibility was a key component in my activity.
Free Stretch Class You Can Take Anytime At Home
This stretch workout has always been a popular class whenever I taught it live in person to groups. Now I’ve made a shorter version of this stretch class on video below that you can take anytime at home. Just make sure you have some space, wear comfortable clothing and maybe take out an exercise or yoga mat in front of wherever you plan to place your computer monitor to watch this and enjoy. After you finish the free stretch class, read on below and see another video on details about the full version of Total Body Stretch.
Total Body Stretch Goes Much Deeper Than Fitness & Even Yoga Classes
My Total Body Stretch class goes MUCH deeper than fitness classes as most general fitness instructors do stretching just as warmup and cool down routines. My entire program here is about increasing flexibility through stretch and range of motion exercises.
Stretching in general fitness classes do not go far enough to actually increase flexibility all that much but many of the stretches I teach will actually have a positive impact on your flexibility as well as range of motion for different joints. These are the type of stretches that martial artists, gymnasts and dancers do which are usually never covered in general fitness classes.
The stretch routines in my Total Body Stretch can increase one’s flexibility much more than even yoga classes. These same stretches were the ones I used throughout my martial arts competition career to achieve full splits.
Now I’m sharing them with you!
Total Body Stretch Also Relaxes Your Mind
Total Body Stretch does more than just work on your flexibility as the session also relaxes your mind leaving you feeling refreshed and invigorated. It is an ideal supplement workout that can be added to your overall fitness program. The workout on video has relaxing music in the background to generate a nice atmosphere while you go through the various stretches.
Use Total Body Stretch Exercises As Perfect Warmups For Sports
Many of the stretches in Total Body Stretch can be used as part of perfect warmup (and cooldown) routines for sports you participate in. I do some of these stretches before I swim, scuba dive, snow ski and of course any martial arts workout.
If you already took the free stretch class I offered above, then you will have had a taste of Total Body Stretch but the full program is THREE times as long with twice as many different stretch and range of motion exercises to work the entire body from head to toe. See the video below.
Benefits Of This In Depth But Easy To Follow Video Program
With this in depth but easy to follow one hour session with me guiding you along, you will experience the following below;
- Work
on stretching all muscles and joints in your entire
body from head to toe far beyond what the scope of
general fitness classes
- Feel your body and mind relaxed, loose plus totally invigorated after taking this workout
- Do
this stretch session in the comfort of your home
either alone or with others whenever you want,
as often as you want alone or with others
- Know that the stretch techniques here are developed from multi-disciplines including dance, martial arts, gymnastics, yoga and physical therapy
- Significantly increase your flexibility towards full splits if you choose to do so with this program
- Use stretches from this program as perfect warmups for your other sports
Total Body Stretch Video Program
Total Body Stretch is available as a video download and there is a nominal one time charge to help cover my cost of production. But once this program is on your computer, you can do the session as often as you wish and whenever you want. After you have taken Total Body Stretch even just a few times, the one time nominal cost will seem quite insignificant especially when compared to paying for fitness and yoga classes on an ongoing basis.
Downloadable Video
The entire Total Body Stretch video program is divided into two separate video files that you can download straight into your computer to view anytime you want.
Once you place your order online with our very reputable and secure third party retailer, Shopify, you will be directed to the download page where you download all of the video files for Total Body Stretch – check your browser for open webpages as the download webpage might come through behind the one on your monitor.
Just Some Extra Bonuses If You Order Now!
Bonus #1 – Power Stretches
The first bonus video will demonstrate specialized exercises I call ‘power stretches’ that will significantly increase flexibility. These are exercises usually unknown in the general fitness world but are used by athletes and dancers who require high flexibility.
Bonus #2 – Simple Quick Test To Determine Your Potential For Full Splits
A second bonus video will take you through a simple, quick test to help you determine your structural potential to do full splits one day. This interesting test may surprise you!
The Total Body Stretch video program PLUS the two bonus videos can be accessed for about the same cost of a night out at the movies, i.e., very inexpensive considering that you can take the workout as often as you want!
You can order Total Body Stretch by clicking on the graphic below which will take you to a secure online shopping system. Purchase with total confidence and security by the green order box below. Just so that you know, I do have a refund policy for all my products.
Order Downloadable Videos $17 US
I look forward to doing the full Total Body Stretch class with you.
