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Motivation Statement Personal Improvement Newletter
October - 2009 


Motivation Statement

Many times in life especially for personal improvement, it’s the little things we do over time that count.  In fact, Robert Collier made a powerful motivation statement as he said;

'Success is the sum of small efforts repeated day in and day out'
 
I was able to convince a lady friend of mine to start using weights as part of a fitness routine.  She had never used weights before but was open to the idea especially when she heard from health professionals like her physiotherapist about the benefits of strength training, particularly for women to prevent osteoporosis.

I put her through a simple program utilizing a set of dumbbells she could use at home.  The entire routine took maybe only 15 to 20 minutes to complete and she agreed that it wasn’t much time out of her day.

So she started exercising with this program as part of personal improvement a few times per week without expecting immediate physical results but was content that she was at least doing something good for her health.  She quickly became use to these sessions as she became more familiar with the exercises.

Then one day in front of the bathroom mirror a few months later, she told me that she freaked out in a positive way.  As she was doing her hair, she suddenly noticed that she had muscle tone in her arms, shoulders and back.  Like many women, she never had any noticeable muscle tone in her upper body before.  It’s like her muscles suddenly popped out of nowhere.

She was just delighted with the results of her strength training program which again, only took 15 to 20 minutes a few times per week.  Again, this success was due to the sum of all those sessions with the dumbbells over time.

For a lot of your goals, whether they be health related, career related or personal improvement, these goals will be achieved only by efforts each day over time.  And these efforts do not have to be huge.  A little bit at a time but on a regular consistent basis will get you results. Don’t expect immediate results.  Just incorporate these efforts in your daily life and do them.  And then at some point down the road, just like my friend, you will be the one freaking out in a positive way too.

By the way, Calendars.com have come out with their new 2010 calendars with motivational, inspirational and success themes.  They are just beautiful and you can see them at Motivational Calendars.

Until next month and keep learning as I will bring another motivation statement,

Clint

Motivational Speaker, Personal Improvement Author & Karate World Champion

If you missed previous issues, see Motivational Quotes Newsletter Archive and don't forget the motivational podcasts Dose of Motivation where you could listen to the audio versions of each issue.

 

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