Statement Personal Improvement Newletter October - 2009
Many times in life
especially for personal improvement, it’s the little things we do over
that count. In fact, Robert Collier made a powerful motivation
statement as he said;
'Success is the sum of
small efforts repeated day in and day out'
was able to convince a lady friend of mine to start using weights as
part of a fitness routine. She had never used weights before
was open to the idea especially when she heard from health
professionals like her physiotherapist about the benefits of strength
training, particularly for women to prevent osteoporosis.
her through a simple program utilizing a set of dumbbells she could use
at home. The entire routine took maybe only 15 to 20 minutes
complete and she agreed that it wasn’t much time out of her day.
she started exercising with this program as part of personal
improvement a few times per week without
expecting immediate physical results but was content that she was at
least doing something good for her health. She quickly became
to these sessions as she became more familiar with the exercises.
one day in front of the bathroom mirror a few months later, she told me
that she freaked out in a positive way. As she was doing her
hair, she suddenly noticed that she had muscle tone in her arms,
shoulders and back. Like many women, she never had any
muscle tone in her upper body before. It’s like her muscles
suddenly popped out of nowhere.
She was just delighted with the
results of her strength training program which again, only took 15 to
20 minutes a few times per week. Again, this success was due
the sum of all those sessions with the dumbbells over time.
a lot of your goals, whether they be health related, career
personal improvement, these goals will be achieved only
by efforts each day over time. And these efforts do not have
be huge. A little bit at a time but on a regular consistent
will get you results. Don’t expect immediate results. Just
incorporate these efforts in your daily life and do them. And
then at some point down the road, just like my friend, you will be the
one freaking out in a positive way too.
the way, Calendars.com have come out with their new 2010 calendars with
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