My Dumbbells Strength Training Exercises –

Dumbells Strength Training Exercises

As requested by those who participated in my Strength Training With Dumbbells workshop, here are the different exercises I use.

Chest: bench press, side flys or a combination of the two

Back: pull ups while leaning over (one side at a time)

Shoulders: side raises, front raises, shrugs

Arms: bicep curls (standing or seated), tricep extensions

Forearms: wrist curls (seated), reverse curls (standing)

Legs: squats, lunges, calf raises

I currently do each exercise using weights that I can comfortably do ten repetitions each and I do two sets of each chest, back, arms and leg exercises while for shoulders and forearms, I do just one set.  I do strength training twice per week for most of the year while during ski season, it’s once per week.

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