Category Archives: motivation

Motivation and inspiration for achieving success and overcoming challenges

Are You On Track With Goals At 2017 Midyear?

Midyear 2017 Goals On Track? So we are just past the midyear in 2017 and I find that it is extremely important to take a moment of time to re-evaluate whether we are on track with our goals we set … Continue reading

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End Of Ski Season, Start Of Spring Hiking Fitness –

End Of My Ski Season After spending a week out in BC skiing five days at Fernie, Kimberley and Panorama, I was hoping to get in one last local ski day at Blue Mountain.  However, I took off my snow … Continue reading

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What Happens To Intermediate Level Skiers –

          Many of our ski students who started skiing as Beginners or even ‘never-evers’ with us over the years in our ski program have now achieved Intermediate level, which is awesome. It shows that our training … Continue reading

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How To Eat Cheap In Baja Plus Other Places In Mexico –

How To Eat Cheap In Baja Mexico The Baja region, especially Cabo San Lucas, is an expensive destination unlike other parts of Mexico.   It is very commercialized and geared towards North American mass tourism with pricey resort hotels, restaurants … Continue reading

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My Winter Ski + Fitness Program –

Winter Ski Fitness Program So looks like my fall season fitness program took a bit of a detour from the plan.  Not that I became a slouch or anything.  It’s just that the new Meadowvale community centre near me opened … Continue reading

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My First Whale Shark Encounter In La Paz Mexico –

Whale Shark Encounter I have been a scuba diver since 1999 and throughout many dive trips since then, I have never been able to see a whale shark in the water.  Whale sharks are the largest fish in the world. … Continue reading

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Scuba Diving US Navy Shipwreck –

Scuba Diving US Navy Shipwreck My last blog post showed the video of the sea lions scuba dive which was the main attraction for me during my recent trip to La Paz, Mexico.  But there were other dives which were … Continue reading

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Inspirational Scuba Dive With Sea Turtle In La Paz –

Inspirational Scuba Dive I went on a trip to La Paz located in the Baja region of Mexico recently and my main objective was to scuba dive with the sea lions. This was a long planned trip to a rather … Continue reading

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New Fall Season Fitness Program 2016

Fall Season Fitness Program I had my final outdoor swim workout so this always signals the end of my summer fitness program and the start of the new fall season one.  Since the pool workouts are so effective for me, … Continue reading

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My Dumbbells Strength Training Exercises –

Dumbells Strength Training Exercises As requested by those who participated in my Strength Training With Dumbbells workshop, here are the different exercises I use. Chest: bench press, side flys or a combination of the two Back: pull ups while leaning … Continue reading

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