Category Archives: motivation

Motivation and inspiration for achieving success and overcoming challenges

New Fall Season Fitness Program 2016

Fall Season Fitness Program I had my final outdoor swim workout so this always signals the end of my summer fitness program and the start of the new fall season one.  Since the pool workouts are so effective for me, … Continue reading

Share
Posted in motivation | Tagged , , | Leave a comment

My Dumbbells Strength Training Exercises –

Dumbells Strength Training Exercises As requested by those who participated in my Strength Training With Dumbbells workshop, here are the different exercises I use. Chest: bench press, side flys or a combination of the two Back: pull ups while leaning … Continue reading

Share
Posted in motivation | Tagged , | Leave a comment

How Foreign Languages Helping My Swimming –

Foreign Languages Good To Know Most of us agree that knowing at least one foreign language is a good skill to have.  Never did I ever think that foreign languages would ever help me in my fitness program. During the … Continue reading

Share
Posted in motivation | Tagged , | Leave a comment

Stranded Overnight At Airport – What I Learned –

Stranded Overnight At Airport What was suppose to be a quick fly in-fly out day trip to Washington DC last week turned into a really bad travel experience for me. A company considering on having me as their keynote speaker … Continue reading

Share
Posted in motivation | Tagged , , | Leave a comment

Summer Fitness Workout Program Starting Early –

Summer Fitness Workout Program There are four different seasons here in Canada so I have four different fitness workout schedules that make full use of the outdoor elements whenever possible.   This year, my summer fitness workout program will be … Continue reading

Share
Posted in motivation | Tagged , | Leave a comment

Time Required To Become A Certified Scuba Diver –

Time Required To Get Certified As A Scuba Diver In my last blog post, I discussed the time required to add adventure in your life through skiing.  This time, we’ll cover scuba diving since that is my other adventure sport … Continue reading

Share
Posted in motivation | Tagged , , , , , , | Leave a comment

Time Commitment For More Adventure In Your Life

If You Want More Adventure In Your Life Some people look at photos and videos of my scuba diving or snow skiing trips and decide that they too would like to try one of these adventure sports.  This is all … Continue reading

Share
Posted in motivation | Tagged , , | Leave a comment

Scuba Diving In Bay Islands Honduras Video

Scuba Diving In Bay Islands Honduras With a bit of video footage of scuba diving in Bay Islands of Honduras, it turns out that I am able to produce a third travel video from my recent Central America trip after … Continue reading

Share
Posted in motivation | Tagged , , , , , , , , , | Leave a comment

Copan Mayan Ruins Day Trip In Central America

Copan Mayan Ruins In Central America I’ve always said that whenever I vacation, I refuse to be a resort ‘beach whale’.  That is, I refuse to spend a week at a typical beach resort and just lie on the beach. … Continue reading

Share
Posted in diversity, motivation | Tagged , , , , , , , , , , | Leave a comment

Toronto Schools Want More Math For Kids – My Reaction

Toronto Schools To Increase Math For Kids So the Toronto school board will increase math for kids as next year even elementary school kids will get an hour of math each day.  They claim that an increase in math will … Continue reading

Share
Posted in motivation | Tagged , , , , , , | Leave a comment