Category Archives: motivation

Motivation and inspiration for achieving success and overcoming challenges

My Winter Ski + Fitness Program –

Winter Ski Fitness Program So looks like my fall season fitness program took a bit of a detour from the plan.  Not that I became a slouch or anything.  It’s just that the new Meadowvale community centre near me opened … Continue reading

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My First Whale Shark Encounter In La Paz Mexico –

Whale Shark Encounter I have been a scuba diver since 1999 and throughout many dive trips since then, I have never been able to see a whale shark in the water.  Whale sharks are the largest fish in the world. … Continue reading

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Scuba Diving US Navy Shipwreck –

Scuba Diving US Navy Shipwreck My last blog post showed the video of the sea lions scuba dive which was the main attraction for me during my recent trip to La Paz, Mexico.  But there were other dives which were … Continue reading

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Inspirational Scuba Dive With Sea Turtle In La Paz –

Inspirational Scuba Dive I went on a trip to La Paz located in the Baja region of Mexico recently and my main objective was to scuba dive with the sea lions. This was a long planned trip to a rather … Continue reading

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New Fall Season Fitness Program 2016

Fall Season Fitness Program I had my final outdoor swim workout so this always signals the end of my summer fitness program and the start of the new fall season one.  Since the pool workouts are so effective for me, … Continue reading

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My Dumbbells Strength Training Exercises –

Dumbells Strength Training Exercises As requested by those who participated in my Strength Training With Dumbbells workshop, here are the different exercises I use. Chest: bench press, side flys or a combination of the two Back: pull ups while leaning … Continue reading

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How Foreign Languages Helping My Swimming –

Foreign Languages Good To Know Most of us agree that knowing at least one foreign language is a good skill to have.  Never did I ever think that foreign languages would ever help me in my fitness program. During the … Continue reading

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Stranded Overnight At Airport – What I Learned –

Stranded Overnight At Airport What was suppose to be a quick fly in-fly out day trip to Washington DC last week turned into a really bad travel experience for me. A company considering on having me as their keynote speaker … Continue reading

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Summer Fitness Workout Program Starting Early –

Summer Fitness Workout Program There are four different seasons here in Canada so I have four different fitness workout schedules that make full use of the outdoor elements whenever possible.   This year, my summer fitness workout program will be … Continue reading

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Time Required To Become A Certified Scuba Diver –

Time Required To Get Certified As A Scuba Diver In my last blog post, I discussed the time required to add adventure in your life through skiing.  This time, we’ll cover scuba diving since that is my other adventure sport … Continue reading

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